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Your weekly check-in — PS NOW

A quick weekly check-in — thank you. This is exactly how we make the programme better for you. About two minutes, and there are no wrong answers.

How you're doing

Thinking about the last 7 days, rate each one from 1 to 10.

Food noise — the mental chatter about food

Very lowVery high

Energy

Very lowVery high

Sleep quality

Very poorVery good

Your sense of control around food

Very lowVery high

Your confidence that you can hold on to your progress

Very lowVery high

Physical hunger / appetite

Very lowVery high

This week's action

This week's focus:

A
B
C

This week's lesson and session

Did you get to this week's lesson in the app?

A
B
C

How useful was this week's lesson?

Not usefulExtremely useful

How useful was the live session?

Not usefulExtremely useful

What's one thing from this week's lesson you'll actually use?

Was anything in the lesson unclear or too much?

Overall

How doable did this week feel?

Completely overwhelmingEasy to fit in

If you could change one thing about this week, what would it be?

Before you go

Anything you'd like me to know? Tick any that apply this week.

If you tick one of the first three, I'll come back to you personally within 48 hours. This is not a medical service — if something feels urgent, please contact your GP, NHS 111, or your prescriber.

Is this an ordinary week, or your halfway or final check-in?

The email that brought you here says which one. Weeks 4 and 8 have a few extra questions.
A
B
C

How I handle your answers

Who and where. PS NOW Lifestyle Support Ltd, registered in Ireland, company number 821842. This form runs on Tally (Tally BV, Ghent, Belgium) under a data processing agreement, and your answers are stored in Belgium. Nobody sees them but me.
What for. To spot early on if you need a hand, and to make the programme better. Anything I report or publish is anonymised and aggregated — never traceable to you.
Your rights. Access, correction, deletion, and withdrawal of consent at any time — email support@ps-now.com. You can also complain to a supervisory authority: the Data Protection Commission in Ireland, or the ICO if you are in the UK.